Substitute your sugary cereal bars with this simple snack and eat on the go. These nutritious flapjacks are a good way to include some fibre and fruits in your daily intake.
No added sugar and butter is needed as the honey, bananas and strawberries will add sweetness and bring these flapjacks to life.
- Pre-heat oven to 180 °C and line baking tray with parchment paper.
- On a flat plate, mash the bananas with a fork.
- In a bowl, mix together the mashed bananas, honey, melted coconut oil and vanilla extract.
- In another bowl, mix the oats, cinnamon and any other extra ingredients you want to add together.
- Combine wet and dry ingredients together and stir. Mix in chopped pieces of strawberries.
- Transfer the flapjack mix into the prepared baking tray and bake for around 30 minutes or until the top is golden brown.
- Allow the flapjacks to cool down for at least 10 minutes before cutting into pieces.
- You can pretty much substitute or add ingredients such as dates, chocolate chips, flax seeds, mix seeds, raisins, apples and peanut butter etc.
- Store the flapjacks in an airtight container in the fridge for up to a week.
- Use gluten-free oats for coeliacs disease.
- I personally love the taste of the flapjacks when it's cold after a day in the fridge.
- Adjust the amount of honey to your taste.
- Serve with some ice cream on a warm sunny day.
Nutrition Information:Yield: 16 Serving Size: 16
Amount Per Serving: Calories: 149Total Fat: 10gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 14mgCarbohydrates: 13gFiber: 2gSugar: 3gProtein: 2g
This may slightly vary depending on where you buy your ingredients from.
If you use my recipe, please tag me on Instagram or Twitter and use the hashtag #CookingwithJoyce, as I would love to see your pictures. For further assistance making this recipe, comment below or contact me via email. Enjoy!