Baked Chicken Goujons With A Korean Dipping Sauce (Keto)

Baked Chicken Goujons With A Korean Dipping Sauce (Keto)

These baked chicken goujons are absolutely delicious, succulent and a must-try for my gluten-free, keto, paleo and low carb lovers. Enjoy them on their own as a simple appetiser or with a sweet homemade Korean dipping sauce.

Baked Chicken Goujons with a Korean Dipping Sauce Recipe

Baked Chicken Goujons with a Korean Dipping Sauce Recipe

Yield: 20
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

These baked chicken goujons are absolutely delicious and a must-try for my gluten-free, keto, paleo and low carb lovers. Enjoy them plain as a simple appetiser or with a sweet homemade Korean dipping sauce.

Ingredients

  • 1 kg chicken breast fillets
  • 2 eggs
  • 150g almond flour
  • 1.5 tbsp onion salt
  • 1.5-2 tbsp cayenne pepper
  • 1.5 tbsp black pepper
  • 1.5 tbsp garlic powder
  • 1 tbsp mixed herbs
  • 1 tbsp foodace all-purpose seasoning

Korean dipping sauce

  • 1 tsp crushed red chilli flakes
  • 1/2 tsp finely minced garlic
  • 1/2 tbsp ginger, minced
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 2 tsp sesame seeds
  • 1-2 tbsp raw honey

Instructions

1. Preheat oven to 180 degrees and line baking tray with foil.

2. Cut chicken breasts into long strips.

3. In a bowl, whisk 2 eggs.

4. In a large bowl, combine all seasonings and almond flour and mix well.

5. Take the chicken one piece at a time, and dip it into the egg, and then dip it straight into the almond flour mixture. Note: Ensure the chicken is evenly coated.

6. Place coated chicken on the baking tray and cook in the oven at about 180 degrees for 25 mins, turning halfway through.

7. Serve on its own or with a sauce dip of choice.

8. To make the Korean dipping sauce, whisk together the soy sauce, honey, garlic, ginger, sesame seeds, sesame oil and red chilli flakes in a bowl.

Nutrition Information
Serving Size 4
Amount Per Serving Calories 902Total Fat 41gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 29gCholesterol 331mgSodium 4315mgCarbohydrates 34gFiber 8gSugar 12gProtein 100g

Please note this is the nutritional Info (per chicken goujon) This may slightly differ depending on where you buy your ingredients. Please note this is the nutritional Info for 1 chicken goujon: 110 Calories | 14.5 g Protein | 1.1 g Carbs | 5.3 g Fat

Did you make this recipe?

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Thanks for reading! If you have tried this recipe, please leave a review and star rating which you can find this at the bottom of the page and recipe card. Enjoy!

Louisa’s tryout using my recipe. Doesn’t it look delicious?

 

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5 Comments

  1. June 15, 2017 / 7:14 pm
    Thank you so much for your blog. Have to try this recipi :)) Looking forward to follow you. I find you inspiring and having a really good energy. You are amazing :)))
  2. July 11, 2017 / 10:26 pm
    This looks so yummy ?

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