I recreated my favourite nut bar using some organic ingredients.
Making this chocolate nut bar in the comfort of my home means I know exactly what type of ingredients I’m using and I get save some money by not purchasing overpriced store-bought nut bars.
This is an easy snack recipe that you can share with your friends and family. A delicious healthy snack you can conveniently have on the go or pack in your lunch box for yourself and your kids.
Dark Chocolate Sea Salt KIND Nut Bars
Recreate the chocolate sea salt KIND nut bars in the comfort of your home. This is an easy snack recipe that you can share with your friends and family. A delicious snack you can conveniently have on the go or pack in your lunch box for yourself and your kids.
Ingredients
- 1 tbsp coconut oil
- 100g Organic Sunflower Seeds
- 900g raw mixed nuts
- 1/4 cup Organic Dates Sugar
- 100g 70% Dark chocolate
- 1 tsp Vanilla essence
- 1 tbsp Organic Carob Powder
- Pinch of sea salt
- 2 cups Raw Honey
Instructions
- Preheat the oven to 180 degrees. Mix together raw mixed nuts and sunflower seeds in a baking tray and put them in the oven to roast for 10 minutes. Set aside to cool down in a bowl.
- In a medium saucepan, heat raw honey, date sugar and vanilla essence on medium heat and stir frequently.
- Bring the honey syrup to a boil until it turns dark brown. Immediately pour the honey syrup over nut mixture. Stir until all ingredients are well incorporated.
- Grease a baking tray generously and pour the mixture into the tray, ensuring the mixture is spread evenly. Refrigerate for 20 minutes to harden.
- Once hardened, cut into 20 rectangular shaped bars using a sharp knife.
- Melt chocolate, carob powder and coconut oil in your microwave, in 30 second increments, stirring until smooth. Drizzle bars with melted chocolate.
- Sprinkle a pinch sea salt to finish. Refrigerate to let chocolate set.
- Store your chocolate nut bars in an airtight container in the refrigerator for up to 1 month.
Nutrition Information
Yield 20 Serving Size 1Amount Per Serving Calories 437Total Fat 28gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 22gCholesterol 0mgSodium 313mgCarbohydrates 42gFiber 5gSugar 33gProtein 11g
* This may slightly vary depending on where you purchase your ingredients from and the particular brand you use.
Chocolate nut bar*Please note, Buy Whole Foods Online has gifted some products for review, but all views are my own*
If you use my recipe, please share your lovely pictures with me on Instagram and Twitter. For further guidance making this recipe, comment below or contact me via email. Enjoy!
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