Mini Strawberry and Chocolate Cream Tarts

These are the perfect low carb treat that can be made in under 10 minutes. Yield 12| Baking time: 7 minutes  150g almond flour/meal 250ml coconut cream 22g dessicated coconut (optional) handful of strawberries or raspberries 2 tbsp Cocoa powder 2 tbsp butter 2 tbsp stevia 1 tsp vanilla extra pinch of salt Method: Preheat…

Coconut Chicken Curry

This is a quick and easy curry which doesn’t take much effort to make and is super flavourful. Perfect for weeknights and weekend dinners.  5 Servings | Cooking time: 25 minutes Ingredients:  500g chicken breast fillets 400 ml Coconut Milk 1 1/2 tbsp paprika 1 tbsp purpose seasoning 1 tsp garlic and ginger mince 1 knorr…

Courgette & Beef Lasagne

Courgettes, zucchini or whatever you like to call them are basically the same thing and are now becoming one of my favourite vegetables. Swapping your traditional pasta sheets for sliced courgettes will slash your calorie count and greatly decrease the carbs. This deliciously low carb, high protein meal will keep you full for longer and…

Adzvice

Hey lovely people! Just wanted to let you know that I am now “adzvicer” for the website http://www.adzvice.com. Adzvice is an online hub with plenty of guidance & recommendations for topics such as travel – food and drinks – money and lifestyle brought to you by amazing bloggers, vloggers and content producers. Don’t worry I will still be posting…

Healthy Strawberry Flapjacks – DIY Recipe

Substitute your sugary cereal bars with this simple snack and eat on the go. These nutritious flapjacks are a good way to include some fibre and fruits in your daily intake. No added sugar and butter is needed as the honey, bananas and strawberries will add sweetness and bring these flapjacks to life. Yield: About…

My Take On Pastelón (Sweet Plantain Lasagne)  

It’s amazing what you can do with plantains. I actually made a plantain lasagna with a korma sauce twist a few months ago, not knowing this was a popular Puerto Rican dish called pastelón de plátano maduro. At the time, I found 2 overly ripe plantains in the fridge, went with the flow and literally added ingredients…

Easy Chocolate Coconut Bites

This perfect low carb snack is dairy free, keto friendly and will satisfy your cravings during the holiday season. If you’re a fan of bounty chocolate bars, you will love this. Plus this simple recipe requires no cooking or baking. Yield: 10 Bites  Ingredients: 1 cup fine desiccated coconut (unsweetened) 1/3 cup coconut cream 1…

Festive Courgette bites 

These festive courgette bites are a simple starter to make for your friends and family at Christmas. Courgettes also known as zucchini are very versatile to cook with and have many health benefits. Health benefits of Courgettes: They contain significant levels of potassium which helps control blood pressure. They are super low in calories. It contains no…