Easy Chocolate Coconut Bites

This perfect low carb snack is dairy free, keto friendly and will satisfy your cravings during the holiday season. If you’re a fan of bounty chocolate bars, you will love this. Plus this simple recipe requires no cooking or baking. Yield: 10 Bites  Ingredients: 1 cup fine desiccated coconut (unsweetened) 1/3 cup coconut cream 1…

Read More

Festive Courgette bites 

These festive courgette bites are a simple starter to make for your friends and family at Christmas. Courgettes also known as zucchini are very versatile to cook with and have many health benefits. Health benefits of Courgettes: They contain significant levels of potassium which helps control blood pressure. They are super low in calories. It contains no…

Read More

3 Protein-Packed Breakfasts Under 500 Calories

We have all probably heard the expression of breakfast being the most important meal of the day. I would have to agree! Having a nutritious breakfast in the morning that is high in protein and lower in carbohydrates can have a significant impact on the rest of day. Benefits of a high protein breakfast: Stabilises…

Read More

Marrakesh | Travel Throwback

Since it’s less than a week to my birthday, I thought I’ll do a travel throwback. I celebrated my 21st birthday with university friends and it was pretty awesome. For the past few days we have been laughing and reminiscing about our short trip to Marrakesh, Morocco. Marrakesh is such a vibrant city with beautiful…

Read More

Coconut Cashew Butter Biscuits 

These low carb coconut cashew butter biscuits drizzled with chocolate is such a quick and easy recipe that will satisfy your sweet tooth. They are crisp on the outside and softer in the middle. Did I mention they are gluten-free too? Yield: 24 Biscuits | Cooking time: 10 minutes Ingredients: 1 cup smooth cashew nut…

Read More

How To Make Peanut Butter – DIY Recipe 

I have been eyeing a bottle of fresh organic groundnuts my parents brought back from Nigeria. Making this actually reminded me of the time my parents used to hide peanut butter or peanuts because I had a peanut allergy when I was much younger. Turns out you can actually outgrow a peanut allergy even though…

Read More

BBQ Bacon and Pepperoni Courgette Crust Pizza

Who doesn’t like pizza? I know most of you do right? I’m an experimental foodie and like being creative in the kitchen so I enjoy the challenge of creating healthier alternatives of some of my favourite foods. I have made a variety of home made pizzas, with different bases in the past. I have even…

Read More

Green Pancakes 

I remember coming across this recipe a while ago on YemSmoothies instagram (check her page out for plenty of vegan and smoothie recipes) and thought that I should give this a try. This is such a great way of incorporating a vegetable in your pancakes that tastes delicious and is healthier than your typical American pancakes. Green pancakes…

Read More